The Best CBN Gummies of 2026, Ranked by Whether the Dose Can Do Anything

The lowest CBN dose that has ever beaten a placebo in a controlled trial is 20mg. That is the arm in the Bonn-Miller 2024 study that cut nighttime awakenings, and the other trials worth reading tested 25, 30, 50, 100 and 300mg. The dispensary shelf's answer to this literature is a gummy with 1 to 10mg of CBN and the word "Sleep" printed on the tin. Kiva's Camino Midnight Blueberry, which Kiva's own shop calls its top-selling product, carries 1mg per piece, one twentieth of the smallest dose with evidence behind it, and sells for $35 a tin on Kiva's own hemp shop.

So this ranking does one thing other CBN roundups do not. It judges every gummy against the use case the evidence supports, which is staying asleep rather than falling asleep, and it ranks by whether the CBN in one piece gets anywhere near the 20mg floor. Read that way, most dispensary "CBN sleep gummies" are low-dose THC gummies with a CBN garnish, and the sedation you feel is the THC (in Kiva's case, the THC and the chamomile). The hemp brands that formulate at 15 to 50mg sit in a second tier, because every one of them has a legal expiry date.

We read every spec on its brand's own page on October 19, 2026 and priced each product on a named menu the same day. Two names from our list did not survive: 1906 Midnight no longer exists, and Mary's Medicinals sells no CBN product. The menu we leaned on most is Gemme Verdi on Columbus Avenue in San Francisco, which stocks the Wyld, the Kanha and the Kiva within three dollars of each other.

How much CBN do you need to stay asleep?

At least 20mg, on the only placebo-controlled evidence that exists. Bonn-Miller 2024 gave 20mg CBN nightly for a week and found fewer awakenings and less overall sleep disturbance, with no change in time to fall asleep. Kolobaric 2024 tested 25, 50 and 100mg, and none of them beat 4mg of melatonin. A dispensary gummy carries 1 to 10mg.

Bonn-Miller randomized 293 adults who rated their own sleep as poor to placebo, 20mg CBN, or 20mg CBN with 10, 20 or 100mg of CBD, taken as two gummies 90 minutes before bed for seven nights. CBN alone reduced awakenings and overall sleep disturbance, missed significance on the primary sleep-quality score, and did nothing for sleep onset, minutes awake after first waking, or daytime fatigue. Adding CBD added nothing. The authors came from Canopy Growth and Wana Brands, and Wana sells two of the gummies below. The full reading is on our sleep maintenance page.

Kolobaric 2024 is the big one: 1,020 adults, four weeks of nightly softgels in a fully remote trial, with 25, 50 and 100mg of a hemp-derived CBN called TruCBN against 4mg of melatonin and placebo. Every active arm beat placebo on self-reported sleep disturbance. No CBN dose beat the melatonin, and the paper says so twice. Floraworks, which makes TruCBN, paid for the study, and Radicle Science employees ran and wrote it. Floraworks' FAQ now says that 50mg "was more effective at improving sleep than melatonin," a sentence the paper does not support. A $3 drugstore bottle matched every CBN dose tested.

Lavender 2026, the CUPID trial out of Sydney, is the one with polysomnography. Twenty adults with diagnosed insomnia disorder took a single 30mg or 300mg dose of CBN oil, or placebo, on separate nights. Neither dose changed the primary outcome, minutes awake after sleep onset. The 300mg dose shortened time to fall asleep and improved subjective sleep quality, the one onset result in the CBN literature, at six times the dose of the strongest gummy here. Corroon's 2021 review made the point before any of these trials ran: products marketed for sleep typically carry 5mg or less.

The maintenance-not-onset split shows up in the reviews people leave. On Trustpilot, where TruCBN has 61 reviews, Paula Skweres wrote on August 22, 2026 that the softgels help with falling asleep and do nothing about waking almost every night. Lisa Offringa, on July 5, reported the trial-consistent pattern: waking less often, and getting back to sleep faster after waking. Joseph, on August 12, found one softgel did nothing and two kept a racing mind quiet in the middle of the night, a dose response the product category pretends does not exist.

Timing is an edible question. Any gummy here takes 30 minutes to 2 hours to start, peaks at 2 to 3 hours and runs 4 to 8 hours for the main effects, per the figures on our edible duration guide. One more number: the Walsh 2021 insomnia extract carried 10mg THC with 1mg CBN, the same CBN as a Midnight Blueberry gummy, and nobody credits the CBN for that result. The sedation in a 1mg CBN gummy is the THC beside it, the molecule our sleep onset page covers.

Which dispensary CBN gummies come closest to the trial dose?

Camino Sours Blackberry Dream, at 10mg CBN per gummy, is the only licensed gummy we verified that reaches half the trial dose in one piece, and two pieces hit 20mg. Wyld Elderberry, Kanha Tranquility and Wana Stay Asleep carry 5mg. Kiva's Midnight Blueberry carries 1mg. Nothing on the licensed shelf clears 20mg in a single piece.

The table lists every product on this page with its per-piece content, the total CBN in a package, a dated menu price and what one milligram of CBN costs at that price. The spread runs from 4 cents to $1.75, a factor of about 44 on the same molecule.

1. Camino Sours Blackberry Dream "Deep Sleep" (10mg THC + 10mg CBD + 10mg CBN, ten to a tin). The highest CBN per piece on any licensed menu we checked and the cheapest licensed milligram, $18 for 100mg at Apothecarium SoMa (Doobie Nights in Santa Rosa had it marked down to $15.35). One sour-dusted gummy is half the Bonn-Miller dose; two reach it, with 20mg of THC and 20mg of CBD along for the ride. The CBD is the complication, since the trial found it added nothing to CBN, so a third of the formula has no job here. The 10mg THC makes this a combined onset-and-maintenance gummy for people who already tolerate it. Kiva lists it in ten states, and our Camino review calls it the sleep gummy Midnight Blueberry should have been. It is also the one Kiva does not put on the end cap.

2. Wyld Elderberry (10mg THC + 5mg CBN, ten to a pouch). The best-selling gummy in the country, per Wyld, sold in 16 states per its page (which notes that packaging and dosing vary by state). One piece is a quarter of the trial CBN dose beside a full 10mg of THC, so reaching 20mg of CBN means 40mg of THC, which no maintenance protocol wants. Treat it as a THC sleep gummy that carries CBN. The flavor is dark cooked berry rather than candy, and $16.99 for 50mg of CBN at Gemme Verdi is the second-cheapest licensed milligram here. The caveat is that 10mg of THC is not a gentle dose. Leafly's four reviews average 3.3 stars and two describe a panic attack, which is what 10mg of THC does to some people and 5mg of CBN does to nobody. Our Wyld review has the rest of the line.

3. Kanha Tranquility (5mg THC + 5mg CBD + 5mg CBN, ten to a bag). The gentlest licensed pick, $19.99 for 50mg of CBN at Gemme Verdi and $21 at Green Earth Collective, with half the THC of the Wyld and a blue raspberry that tastes like a childhood ice pop. It ranks third because of an ingredient Kanha leaves off its product page: both menus describe 1mg of melatonin in every gummy, while the brand's own blurb lists three cannabinoids and the terpenes and stops. A good night on Tranquility tells you nothing about what the CBN did. Our Kanha review covers the rest of the line.

4. Wana Optimals Stay Asleep (10mg THC + 20mg CBD + 5mg CBN + 5mg CBG, ten to a package). The one brand that formulates for maintenance on purpose and says so: a fast-acting Fast Asleep for falling asleep, and this higher-dose, melatonin-free Stay Asleep for staying there. The formula is the problem. Twenty milligrams of CBD per piece is four times the CBN, and the trial Wana's own scientists co-authored found CBD added nothing. At $30 for 50mg at Canna Provisions in Holyoke, this is the most expensive melatonin-free licensed milligram on the page. Our Wana review has the full lineup.

5. Camino Midnight Blueberry "Sleep" (5mg THC + 1mg CBN, twenty to a tin). The emblem of the category, ranked last on purpose. One milligram of CBN is a twentieth of the only studied dose; you would need the whole tin to reach it. What makes these work, for the many people they do work for, is 5mg of THC plus chamomile and lavender extract, both on the ingredient list. That is a decent low-dose THC sleep gummy priced like a CBN product: $17.99 for 20mg of CBN at Gemme Verdi, $20 to $26 on Boston-area menus, and $35 for the hemp-derived twin on Kiva's own shop, where the banner now reads "Online Ordering Ends In December." The blueberry is good and the chamomile note is detectable, which is more than you can say for the CBN. Our Kiva review explains the premium.

Not ranked: Wana Optimals Fast Asleep. Two milligrams of CBN beside 2mg THC, 10mg CBD, 2mg CBG and 1mg of melatonin, in a gummy Wana puts at 5 to 15 minutes to onset and 2 to 4 hours of duration (brand claims, quoted on our fast-acting page). A gummy built to clear in 2 to 4 hours is the wrong shape for a 3am problem. Bask in Fairhaven sells it and Stay Asleep for the same $28, so the melatonin-free version with two and a half times the CBN costs nothing extra.

Not ranked: 1906 Sleep. A swallowed drop at 5mg THC, 5mg CBD and 2mg CBN, and the product that replaced Midnight, the Colorado sleep pill tied to dozens of liver-injury reports over a botanical extract no testing rule examined. The state's June 2023 notification and the timeline are in our report on the Midnight Drops cases. The current drop carries no botanical, the right lesson, and 2mg of CBN, the wrong dose.

Which hemp CBN gummies actually reach 20mg?

Two do it in one piece: CBDistillery's 50mg CBN Sound Sleep gummy and BATCH's Extra Strength Nighttime at 30mg, both THC-free. CBDistillery's Enhanced Deep Sleep (15mg CBN with 5mg THC) and Slumber's Extra Strength Deep Zzzs (15mg) get there at two pieces. Every one is a hemp product, and the federal hemp definition changes on December 11.

1. CBDistillery 50mg CBN Sound Sleep Gummies (50mg CBN isolate, thirty to a jar). The only gummy here that delivers a Kolobaric-trial dose in one piece, $60 for 1,500mg of CBN, which is 4 cents a milligram and the cheapest CBN we found anywhere. The label reads 0% THC, which gives it the best odds on this page of outliving December 11. Black cherry, one gummy before bed per the label. The caveat for the whole tier applies: the trial behind 50mg found it no better than melatonin.

2. BATCH Nighttime Gummies, Extra Strength (50mg CBD + 30mg CBN, thirty to a jar). Thirty milligrams of CBN clears the Bonn-Miller floor in one gummy, $75 for 30, or 8 cents a milligram, with the 15mg Original at $60. No THC on the label, no melatonin. BATCH adds 50mg of L-theanine and 25mg of passionflower extract, and after 1906 we treat any botanical in a sleep product as the ingredient to look up first. The base is a full-spectrum hemp extract, so the jar's total THC is the open question for December 11.

3. CBDistillery Enhanced Deep Sleep Gummies (5mg THC + 15mg CBN + 75mg CBD, thirty to a jar). The brand's bestseller, $52 on a 20 percent promotion from a $65 list, and a preview of the ban: the product page declines to ship it to California or a list of other states that runs from Maryland to Washington. Fifteen milligrams of CBN is three quarters of the trial dose, beside 75mg of CBD, five times the CBN, which the one trial to test the pairing found added nothing. The label totals 150mg of THC per jar, which fails the 0.4mg container cap by a factor of 375.

4. Slumber Deep Zzzs Gummies, Extra Strength (5mg THC + 15mg CBN + 40mg CBD, thirty to a jar). Melatonin-free by design, $64 for the Extra Strength and $60 for the 8mg Original, less on subscription. The "+72 minutes of sleep" on the box comes from a 30-day at-home study Slumber ran with MoreBetter: 500-plus participants logged a week off and three weeks on the product through a tracking app, and the brand's page calls the result independent in one paragraph and internal in another. It is unpublished, unblinded and self-reported. Slumber's own banner says its THC gummies stopped shipping to California on June 28.

5. Wyld CBD Elderberry (25mg CBD + 5mg CBN, twenty to a bottle). The THC-free version of the dispensary gummy, $39.95 for 100mg of CBN, or 40 cents a milligram, the same per-mg price as Kanha. Five milligrams a piece is dispensary dosing without the THC that makes the dispensary version work, so this is a CBD gummy with a CBN garnish. Wyld Hemp sells the 10mg THC version by mail for $29.95, with 100mg of THC per container that the December 11 definition does not recognize as hemp.

Should you buy a CBN gummy with melatonin in it?

Not if you want to know whether the CBN did anything. Kanha Tranquility and Wana Fast Asleep each add 1mg of melatonin, a dose that produces drowsiness on its own, so a good night on either product tells you nothing about the cannabinoids. Melatonin-free formulation is a ranking criterion here because it is the only way to attribute the effect.

This is an attribution argument. Melatonin at 1mg is a reasonable sleep aid, and Kolobaric found 4mg of it matched 100mg of CBN. The problem is the label: a gummy sold on its CBN that works because of its melatonin is a melatonin gummy with a cannabis markup, and the buyer cannot find that out short of buying the melatonin separately. Wana sells both versions at the same price, which lets a reader run the experiment at Bask for $56.

Will CBN gummies still be legal next year?

Licensed dispensary gummies are untouched; they sit under state law. Hemp CBN gummies that contain THC fall outside the federal hemp definition on December 11, 2026, when the 0.4mg total THC per container cap takes effect. THC-free CBN gummies survive that cap and then depend on whether HHS lists CBN as a cannabinoid with effects similar to THC.

The statute is Section 781 of H.R. 5371, and the clause that matters excludes from hemp any final product with more than 0.4mg per container of total THC and "any other cannabinoids that have similar effects (or are marketed to have similar effects) on humans or animals as a tetrahydrocannabinol (as determined by the Secretary of Health and Human Services)." Read the parenthetical twice: every gummy here is marketed as sedating, and the Secretary has not said whether that counts. Congress gave the FDA 90 days to publish three cannabinoid lists, including the similar-effects list. The deadline was February 10, 2026. A Federal Register search of FDA documents on October 19 turns up a medical-device rule and nothing about cannabinoids.

The calendar has two dates. Cannabinoids the plant cannot make lose hemp status on November 12; the THC cap and the exclusion for cannabinoids "synthesized or manufactured outside the plant" wait until December 11, after the 29-day delay Congress signed in September. That second exclusion is a quiet problem for the THC-free picks: the plant makes CBN as THC ages, but commercial isolate is produced in a lab, and no brand here says how. Our hemp ban explainer has the litigation and the state clocks. A prediction market on Manifold asks whether hemp CBN sleep products will still be legal hemp on November 12 and sat at 61 percent yes on October 19, on the strength of eleven traders and a question written before the date moved.

So the best-dosed products on this page, the hemp jars with 15 to 50mg, are the ones with an expiry date, and the worst-dosed ones, the licensed tins with 1 to 5mg, will all be on the shelf in January. Kiva has already put a December closing notice on its hemp shop. Read our hemp-derived versus state-licensed guide before buying anything in the hemp tier with THC in it.

Which CBN gummy should you buy?

With dispensary access, Camino Blackberry Dream: two pieces reach the trial dose if you tolerate 20mg of THC, one if you do not. Without dispensary access, CBDistillery's 50mg Sound Sleep jar, while it is legal. If falling asleep is the problem rather than staying asleep, none of these; our sleep ranking has the THC picks.

One number to leave with. At Gemme Verdi the Wyld, the Kiva and the Kanha sit at $16.99, $17.99 and $19.99 and deliver 50, 20 and 50mg of CBN per package. The Kiva tin costs a dollar more than the Wyld pouch and carries 60 percent less of the molecule on its label. Nobody at the counter will tell you that. Our dosing guide covers the THC side of every formula above, since that is the part you will feel.